May 24, 2020

Living with a Mental Illness

Living with a Mental Illness

EP4 - Mental Health Awareness Week

Mental Health Awareness Week

Episode 4 – Living with a Mental Illness: David Long

Living with a mental illness can be incredibly hard. David talks about his journey and why he's speaking out.

Things that are good for mental health:

  1. Talk about your feelings
  2. Keep active
  3. Eat well
  4. Take a break
  5. Keep in touch
  6. Accept who you are
  7. Ask for help
  8. Care for others


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